How to deal with restless legs syndrome

How to deal with restless legs syndrome

Staying active is usually a good thing. But the motivation to move goes to unwelcome extremes for people with restless legs syndrome. The condition can...
4 easy tips that protect your back

4 easy tips that protect your back

If you find yourself dealing with back problems on a regular basis, it’s worth making sure that your everyday habits are “back-friendly.” When done without...
Short overnight fasting may increase the risk of breast cancer recurrence

Short overnight fasting could increase the risk of breast cancer recurrence

Researchers suggest increasing duration of nightly fasting may improve prognosis. In patients with breast cancer, a short overnight fast of less than 13 hours was...
Yoga can help reduce symptoms of generalized anxiety disorder

Yoga can help reduce symptoms of generalized anxiety disorder

People with generalized anxiety disorder often have excessive and sometimes irrational worry. The worry can be about anything, including, health, money, death, romantic relationship, family...
Why some women look younger than others

Why some women look younger than others

Some people’s skin appears more youthful than their chronologic age. Although many people try to achieve this with creams, lotions, injections, and surgeries, new research...
Play dates and food allergies

Play dates and food allergies: what parents (and hosts) need to know

For parents of children with food allergies, the prospect of a play date might be problematic when it comes to meals or snack time. In...
8 tips to help older people fall and stay asleep

8 tips to help older people fall asleep

Half of older Americans have trouble sleeping at least some of the time — and one-third are popping something in their mouths to try...
Kids and screen time

Kids and screen time: signs your child might be addicted

It's a familiar sight in the majority of young families: young children bent over a screen for hours, texting or gaming, lost in a...
Canola oil linked to worsened memory and learning ability in Alzheimer

Canola oil linked to worsened memory and learning ability in Alzheimer’s

Canola oil is one of the most widely consumed vegetable oils in the world, yet surprisingly little is known about its effects on health. Now,...
How high-intensity interval training keeps you young

How high-intensity interval training keeps you young

It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and...
How to break the cycle of chronic pain and insomnia at night

How to break the cycle of chronic pain and insomnia at night

Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disturbs the slumber of one in five Americans at...
Too much cannabis use might weaken your bones

Too much cannabis use might weaken your bones

People who regularly smoke large amounts of cannabis have reduced bone density and are more prone to fractures, research has found. The study also found...
5 best organic protein powder that can greatly improve your sport performance

5 best organic protein powder that can greatly improve your sport performance

Taking regular exercise is an essential part of a healthy lifestyle. When you work out, you need protein to help you build a strong...
4 big signs of PTSD you should know

4 big signs of PTSD you should know

PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Not every traumatized person develops ongoing (chronic)...
Are you barking up the wrong tree by sleeping with your dog

Are you barking up the wrong tree by sleeping with your dog?

Let sleeping dogs lie … in the bedroom. That’s according to a new Mayo Clinic study that’s sure to set many tails wagging. It’s no secret...

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8 ways to lose belly fat and live a healthier life

8 ways to lose belly fat and live a healthier life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of...
5 exercises that do wonders for your health

5 exercises that do wonders for your health

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better...
Is chronic disease an unavoidable consequence of aging

Is chronic disease an unavoidable consequence of aging?

By the year 2050, the global population of adults aged 60 and over is projected to more than double from roughly 841 million to...
Exercise could slow brain aging by 10 years for older people

Exercise could slow brain aging by 10 years for older people

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no...
Itching for no reason Immune system may be at fault

Itching for no reason? Immune system may be at fault

People who suffer itching with no clear cause may have previously unrecognized immune system defects. In a small study of such patients, researchers from the...