A single binge drinking could affect gene that regulates sleep

A single binge drinking could affect gene that regulates sleep

One in six U.S. adults binge drinks at least four times a month, according to the Centers for Disease Control and Prevention. Previous studies have...
Does coffee cause cancer

Does coffee cause cancer?

California Superior Court Judge Elihu Berle, proposed ruling on Council for Education and Research on Toxics vs. Starbucks Corporation et al, March 28 2018. A...
Drinking diet sodas every day may triple dementia risk

Drinking diet sodas every day may triple dementia risk

Data from the Framingham Heart Study (FHS) has shown that people who more frequently consume sugary beverages such as sodas and fruit juices are...
This natural antioxidant may improve your heart health

This natural antioxidant may improve your heart health

Bilirubin, a yellow-orange pigment, is formed after the breakdown of red blood cells and is eliminated by the liver. It's not only a sign of...
A low-salt diet still raises blood pressure if your body clock is broken

A low-salt diet still raises blood pressure if your body clock is broken

We know that a high-salt diet is a big risk factor for high blood pressure. Unfortunately, it is very easy to too much salt in...
How vitamin D could rapidly improve arterial stiffness

How vitamin D could rapidly improve arterial stiffness

In a recent study, researchers find that high doses of vitamin D could reduce arterial stiffness in just four months. Rigid artery walls are a...
These daily foods could help starve prostate cancer

These daily foods could help starve prostate cancer

In a recent study from The University of Texas at Austin, scientists find several natural compounds in turmeric, apple peels and red grapes could...
Do you get diabetes from eating too much sugar

Do you get diabetes from eating too much sugar?

There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterized by high levels of sugar...
Mushrooms are full of antioxidants that may have antiaging potential

Mushrooms are full of antioxidants that may have antiaging potential

Mushrooms may contain unusually high amounts of two antioxidants that some scientists suggest could help fight aging and bolster health, according to a team...
How to make the best weight-loss breakfast

How to make the best weight-loss breakfast

Dieting plays a big role in weight loss. If you try to lose weight by eating less, you know that you need to restrict the...
low-calorie diet

Low-calorie diet can keep your body younger

Scientists studying how aging affects the biological clock's control of metabolism have discovered that a low-calorie diet helps keep these energy-regulating processes humming and...
Do you need to cut half of your daily vitamin D intake

Do you need to cut half of your daily vitamin D intake?

A recent study re-measures vitamin D by improved technology, and researchers find that the Recommended Dietary Allowance (RDA) for vitamin D intake could drop...
Why a high-fiber diet can help fight type 2 diabetes

Why a high-fiber diet can help fight type 2 diabetes

The fight against type 2 diabetes may soon improve thanks to a pioneering high-fiber diet study led by a Rutgers University-New Brunswick professor. Promotion of...
Coffee could protect you from these 3 cancers

Coffee could protect you from these 3 cancers

Coffee is a very common beverage we drink every day. Many people like coffee because caffeine helps them keep energetic through the day. Although the added...
How to eat well for a healthy brain

How to eat well for a healthy brain

The Global Council on Brain Health (GCBH), which includes experts from the University of Exeter, examined the science on the impact diet has on...

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3 tips for the ultimate weight-loss breakfast

3 tips for the ultimate weight-loss breakfast

I love breakfast. It is exceptionally rare for me to miss breakfast, and when I do, I am in a prickly mood most of the...
Why drinking baking soda may do wonder to your health

Why drinking baking soda may do wonder to your health

Baking soda, or sodium bicarbonate, is not only useful for baking cakes and biscuits, but also good to our health. It is known as a...
Sugar substitute (aspartame) may prevent, not help with, weight loss

Sugar substitute (aspartame) may prevent, not help with, weight loss

A team of Massachusetts General Hospital (MGH) scientists has found a possible mechanism explaining why use of the sugar substitute (aspartame) might not help...
Foods for people that are bad for your dog

Foods for people that are bad for your dog

If you consider the family dog, well, family—and are apt to toss him a piece of your food now and then—proceed with caution. Some foods...
Energy dense foods may increase your cancer risk even if you are not obese

Energy dense foods may increase your cancer risk even if you are not obese

Diet is believed to play a role in cancer risk. Current research shows that an estimated 30% of cancers could be prevented through nutritional modifications. While...