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Why avocados are good for people with type 2 diabetes

Why avocados are good for people with type 2 diabetes

A new review investigates the effects of avocados on metabolic syndrome, which is a clustering of risk factors including high blood sugar, cholesterol, blood...
Why drinking kefir can benefit your blood pressure

Why drinking kefir can benefit your blood pressure

In a recent study, researchers from Auburn University in Alabama find that drinking kefir may improve blood pressure by promoting communication between the gut...
What's behind Mediterranean diet and lower heart disease risk

What’s behind Mediterranean diet and lower heart disease risk

In a new study, researcher offers insights from a cohort study of women in the U.S. who reported consuming a Mediterranean-type diet. The Researchers found...
The links among salt

The links among salt, blood pressure and your health

Salt is essential to our body’s fluids. That’s likely why we evolved to enjoy its taste. On the other hand, anyone who’s gotten a mouth...
Can you replace whole fruits and vegetables with juices and smoothies

Can you replace whole fruits and vegetables with juices and smoothies?

Smoothies and freshly squeezed juices are popular with both adults and kids. If you find it hard to chew through the several servings of fruits...
Vitamin D deficiency linked to depression in older people

Vitamin D deficiency linked to depression in older people

In a new study, researchers found that a deficiency in vitamin D was linked to a substantially increased risk of depression (+75%) over a...
Drinking water could help you lose weight more than diet drinks

Drinking water could help you lose weight more than diet drinks

Plain water is quite healthy. Compared to other beverages, water contains zero sugar and zero calories. It can help control body weight better than diet...
Drinking milk at breakfast lower blood sugar during the day

Drinking milk at breakfast lowers blood sugar during the day

A change in breakfast routine may provide benefits for the management of type 2 diabetes, according to a new study published in the Journal...
Can ketogenic diet help you lose weight

Can ketogenic diet help you lose weight?

The ketogenic diet is a high-fat, high-protein, low-card diet that is used primarily to treat epilepsy in children. The diet forces the body to burn...
A cup of beetroot juice per day may help lower blood pressure

A cup of beetroot juice per day may help lower blood pressure

A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal...

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8 ways to lose belly fat and live a healthier life

8 ways to lose belly fat and live a healthier life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of...
Seven things to eat or avoid to lower your blood pressure

Seven things to eat or avoid to lower your blood pressure

High blood pressure is called the silent killer. That’s because it has no symptoms. Having high blood pressure (hypertension) increases your risk of heart...
From 275 to 155 a physician shares her weight loss story and tips

From 275 to 155: a physician shares her weight loss story and tips

Dr. Patricia Happel grew up in a family where obesity and unhealthy habits were common. One grandfather used to hide his heart medication in a...
5 most popular supplements for weight loss success

5 most popular supplements for weight loss success

Losing weight and keeping it off with diet and exercise alone can be hard, no matter how active and athletic you are. But there are...
People with blue eyes have a single, common ancestor

People with blue eyes have a single, common ancestor

New research shows that people with blue eyes have a single, common ancestor. A team at the University of Copenhagen have tracked down a genetic...