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A single binge drinking could affect gene that regulates sleep

A single binge drinking could affect gene that regulates sleep

One in six U.S. adults binge drinks at least four times a month, according to the Centers for Disease Control and Prevention. Previous studies have...
Does coffee cause cancer

Does coffee cause cancer?

California Superior Court Judge Elihu Berle, proposed ruling on Council for Education and Research on Toxics vs. Starbucks Corporation et al, March 28 2018. A...
Drinking diet sodas every day may triple dementia risk

Drinking diet sodas every day may triple dementia risk

Data from the Framingham Heart Study (FHS) has shown that people who more frequently consume sugary beverages such as sodas and fruit juices are...
This natural antioxidant may improve your heart health

This natural antioxidant may improve your heart health

Bilirubin, a yellow-orange pigment, is formed after the breakdown of red blood cells and is eliminated by the liver. It's not only a sign of...
A low-salt diet still raises blood pressure if your body clock is broken

A low-salt diet still raises blood pressure if your body clock is broken

We know that a high-salt diet is a big risk factor for high blood pressure. Unfortunately, it is very easy to too much salt in...
How vitamin D could rapidly improve arterial stiffness

How vitamin D could rapidly improve arterial stiffness

In a recent study, researchers find that high doses of vitamin D could reduce arterial stiffness in just four months. Rigid artery walls are a...
These daily foods could help starve prostate cancer

These daily foods could help starve prostate cancer

In a recent study from The University of Texas at Austin, scientists find several natural compounds in turmeric, apple peels and red grapes could...
Do you get diabetes from eating too much sugar

Do you get diabetes from eating too much sugar?

There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterized by high levels of sugar...
Mushrooms are full of antioxidants that may have antiaging potential

Mushrooms are full of antioxidants that may have antiaging potential

Mushrooms may contain unusually high amounts of two antioxidants that some scientists suggest could help fight aging and bolster health, according to a team...
How to make the best weight-loss breakfast

How to make the best weight-loss breakfast

Dieting plays a big role in weight loss. If you try to lose weight by eating less, you know that you need to restrict the...

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8 ways to lose belly fat and live a healthier life

8 ways to lose belly fat and live a healthier life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of...
From 275 to 155 a physician shares her weight loss story and tips

From 275 to 155: a physician shares her weight loss story and tips

Dr. Patricia Happel grew up in a family where obesity and unhealthy habits were common. One grandfather used to hide his heart medication in a...
5 most popular supplements for weight loss success

5 most popular supplements for weight loss success

Losing weight and keeping it off with diet and exercise alone can be hard, no matter how active and athletic you are. But there are...
People with blue eyes have a single, common ancestor

People with blue eyes have a single, common ancestor

New research shows that people with blue eyes have a single, common ancestor. A team at the University of Copenhagen have tracked down a genetic...