Overweight adults are more likely to suffer from chronic pain, according to a recent Washington State University study.
Teresa Bigand, a doctoral student in the WSU College of Nursing, used data from nine, large-scale health studies conducted in different countries to calculate the odds of chronic pain among adults with an overweight body mass index (BMI).
She found adults with a BMI greater than or equal to 25, the range of overweight and obese people, were anywhere from 14 to 71 percent more likely to suffer from a variety of chronic pain conditions than adults with a BMI below 25.
Her work highlights the importance of weight management education for not only obese people with a 30-plus BMI but also overweight adults with a 25-30 BMI and may have critical implications for millions of people around the world.
Although evidence clearly indicates that being overweight is associated with chronic pain conditions, the prevalence of chronic pain among adults with an overweight BMI compared to those with a normal BMI worldwide is unclear, especially when overweight status is distinguished from obesity.
“I think we need to do a better job of educating overweight people about their risk of potentially developing a chronic pain condition in addition to heart disease and other debilitating ailments,” Bigand said.
A growing problem
Worldwide obesity has nearly tripled since 1975 and the number of overweight adults has increased significantly as well, according to the World Health Organization.
Today, more than 69 percent of the current U.S. population and 1.9 billion people worldwide are overweight.
These are alarming statistics to Bigand and other healthcare providers because of the debilitating physical and mental conditions known to be influenced by a patient being overweight or obese.
In addition to an increased risk of diabetes, heart disease, stroke, and some cancers, overweight and obese adults also are more likely to develop symptoms of depression and of being or becoming disabled.
“Adding chronic pain onto everything else makes the disease burden difficult to bear and hard to treat,” Bigand said.
“Previous studies have shown that weight gain often precedes the development of chronic pain by many years, so I think our job as medical providers is to educate our patients early on and say, ‘You have a high BMI, your risk of one day developing a chronic pain condition, in addition to heart disease, is much higher. Let’s talk about how we can help you better manage your weight to lower your risk for chronic conditions like persistent pain.’ ”
Bigand said nurses, doctors and other healthcare providers need to be informed about current national physical activity and diet recommendations to ensure proper health information is relayed to both obese and overweight patients.
“The recommendations call for at least 150 minutes of physical activity per week although that to me is just the bare minimum,” Bigand said.
“Research shows that doing up to five hours of physical activity per week will give you more of a health advantage. As far as a healthy diet goes, it is difficult to say for certain because everyone is so different however a good rule of thumb is to eat when you are hungry until you are full, make sure your plate has at least half fruits and vegetables so you are getting plenty of micro nutrients and not to eat or drink unhealthy fats and sugars.”
For people who are already overweight or obese and suffering from a chronic pain condition, Bigand said the latest research shows people who lose the largest amount of weight also have the largest drop in their pain intensity.
“Essentially, weight loss is the best thing to do however some patients aren’t quite ready for that,” Bigand said.
“Patients with the highest and most severe levels of pain intensity struggle the most to lose weight. In those cases, we have to think about how we can help patients get their other symptoms under control that might be exacerbating the pain before we can start thinking about treating their overweight or obese status.”
View the current U.S. physical activity recommendations and the U.S dietary guidelines.
Written by Will Ferguson.