A new study suggests that one type of omega 3 fatty acid offers people who are obese or have a poor diet a chance to avoid serious liver damage.
This is something that no available drug can accomplish, and can otherwise only be obtained by significant weight loss based on a very healthy diet.
The findings, published by researchers from Oregon State University today in PLOS ONE, were based on a study done with laboratory animals.
They could be significant, researchers say, since millions of people in the developed world try, and fail, to sustain weight loss or eat an optimal diet.
Supplements of DHA, one of the most critically important of the omega 3 fatty acids, were shown to stop the progression of nonalcoholic steatohepatitis, or NASH, into more serious and life-threatening health problems such as cirrhosis or liver cancer.
This took place even with the continued consumption in lab animals of what scientists call a “western” diet – one that’s high in fat, sugar and cholesterol.
NASH, which is characterized by liver inflammation, oxidative stress and fibrosis, is a substantial risk factor for cirrhosis and liver cancer.
It’s predicted to be the leading cause of liver transplants by 2020, and the FDA currently has no approved medical treatments for it.
Based on consuming the “western diet,” nearly 80 million adults and 13 million children in the United States are obese, and about 30 percent of the nation’s population is estimated to have some form of chronic fatty liver disease.
“Considering there are no FDA-approved ways to stop NASH progression, other than weight loss therapy, this supplement may be of significant help,” said Donald Jump, a professor in the OSU College of Public Health and Human Sciences.
Over one 10-year study period, cirrhosis and liver-related deaths occurred in 20 percent and 12 percent of NASH patients, respectively.
Research has also shown that when humans with NASH are examined, they have very low levels of omega 3 fatty acids. When those levels are raised, the disease progression stops.
Omega 3 fatty acids regulate important biological pathways, including fatty acid synthesis, oxidation, and breakdown of triglycerides, or fats in the blood.
A natural nutrient, DHA appears to be one of the most significant of the omega 3 fatty acids, and plays a role in repairing liver damage.
The highest levels of DHA are found in oily fish such as salmon, mackerel, tuna and sardines, and to a much lesser extent in some foods such as poultry, liver, egg yolks, and some types of algae.
DHA is also increasingly being included in some prenatal vitamin and mineral formulas because of studies showing its critical importance to a developing fetus.
The current medical approach to NASH is based on lifestyle management, including diet and exercise. If successful and sustained, research indicates such approaches can completely reverse liver damage.
However, in this study researchers noted that “this treatment, while ideal for clinical use, is likely not sustainable in NASH patients due to poor compliance.”
EPA, another valuable omega 3 fatty acid, has not been found to lower liver fat and fibrosis in humans, Jump said, probably due to the poor conversion in humans of EPA to DHA.
DHA is a readily available supplement and safe to use, researchers say.