4 tips to prevent stroke

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4 tips to prevent stroke

In the United States, someone has a stroke every 40 seconds.

Strokes – 80 percent of which are caused by a blood clot that blocks blood flow to the brain – are medical emergencies that require immediate attention.

The earlier a stroke is recognized and treated, the greater the chance of recovery. In recognition of Stroke Awareness Month, NewYork-Presbyterian is sharing information on stroke risk and prevention.

Nearly two million brain cells die each minute a stroke goes untreated. Remembering the acronym BE FAST is an easy way to learn how to recognize a stroke and act quickly to minimize its long-term damaging effects.

“The most effective method in saving a stroke victim’s life is to diagnose and treat immediately after a stroke occurs,” says one researcher at NewYork-Presbyterian/Weill Cornell Medical Center.

Stroke Prevention Tips

Taking the time to make a few simple lifestyle adjustments can save thousands of lives each year.

Reduce salt intake. High blood pressure is one of the leading causes of stroke. Cutting back on salt is one of the most significant steps to maintaining or lowering blood pressure to a healthy level of 120/80 or below. Try flavoring your food with a variety of spices that may be healthier than salt.

Eat a heart-healthy diet. Maintaining a healthy balance between your good cholesterol (HDL) and bad cholesterol (LDL) is the best way to prevent high cholesterol, heart disease and the increased risk of stroke. Cholesterol levels should remain at 200 mg/dl or below.

Stop smoking. Smoking is bad not only for your lungs, but your brain as well. A smoker is at twice the risk of having a stroke because smoking damages blood vessels, raises blood pressure and speeds up the clogging of arteries.

Exercise. If you are obese or overweight, your risk for high cholesterol, high blood pressure and diabetes increases and so does your risk for stroke.

Extra weight places an added strain on your entire circulatory system, but aerobic exercise helps reduce stroke risk and can be a good way to lose those extra pounds and substantially improve your health.

Certain populations are at a higher risk of having a stroke even after making the proper lifestyle changes.

These include adults 55 years of age or older, African-Americans and Hispanics, those with a family history of stroke, and people who have already had a stroke or a transient ischemic attack (mini stroke).

In addition, women are more likely to die from a stroke than men, although attacks are more common in men.